Your feet should rest firmly on the floor, with the angle behind your knees greater than 90 degrees. Make sure that your back is well supported by your chair, and that the chair is not pinching the back of your knees. no part of your anatomy is in an unusual or uncomfortable position when working at your desk or monitor.
As a general guideline, your earlobes should be above the middle of your shoulders. Hold your head up straight, not tilting in any direction. Keep your shoulder blades pulled back and down, and your knees and back straight. So, if you want your spine to feel healthier, and you want to look better, follow these two simple pointers for good posture: A hunched stance places abnormal stress on muscles and ligaments, causes backache and fatigue, and can even cause the spine to become fixed in an abnormal position. Good posture helps your spine! However, poor posture can damage the spine and its associated muscles and ligaments. Never twist your back when moving an object.Do not hunch over an object, and never lift with straight legs while bending at the waist. When lifting or lowering an object, bend your hips and knees and keep your back straight.Do not lift at arms length always get close to the object.If it seems too heavy, don’t lift it! Get help!.To minimize your chances of injury from lifting, follow these easy steps: Each time we lift too much, or lift in an awkward way, we risk injury to our spine.
Whether you are reaching into your car to pick up a child, loading grocery bags into your trunk, or digging weeds in your yard, your back endures a daily assault-course. We all put immense stresses on our spine daily. You’ll never regret making these changes! We invite you to review the following five tips for a healthy spine, and hope that you’ll build them into your daily life. In addition, we hope that through our work of preventative care and education, we can reduce the annual number of spine surgeries Philadelphia patients need to have. Our medical team is committed to helping our patients become healthy! As a result, our medical team will not just focus on your spinal condition, but we’ll also suggest steps you can take to improve your spine’s overall health. However, there is good news too! By taking several simple steps now, we can all improve the health of our back and neck, and diminish the chances of developing spine problems later in life. Hobbies cannot be enjoyed, workdays are missed, and sports and leisure activities hindered. As a result, many people see their quality of life diminish. Spongy discs are located between the vertebrae.Įach year back pain affects millions of people in the United States and more specifically, sends thousands of people to the hospital for back surgery in the Philadelphia and New Jersey area. Intervertebral discs act as shock-absorbing cushions. Discs - Between each pair of vertebrae is a spongy cartilage, or disc.Each vertebra is assigned a letter and a number that identifies its location in the spine. Vertebrae - The spine has 33 doughnut-shaped bones called vertebrae.Coccyx - often referred to as the tailbone, consists of four vertebrae.Sacrum - There are five vertebrae that join together to form the sacrum, a wedge-shaped part of the spine that rests at the top of the pelvis.The lumbar section is also a common location for scoliosis to occur. These vertebrae, separated by disks, are the largest in the spine. Lumbar - The lumbar section, or lower back, has five vertebrae.Scoliosis commonly affects the thoracic section of the spine. There are 12 vertebrae in the upper back, with shock-absorbing disks between them. Thoracic - The spine's thoracic section begins at the shoulders and extends down to the end of the rib cage.There are seven cervical vertebrae (doughnut-shaped bones) that connect the skull to the rest of the spine. Cervical - commonly referred to as the neck.
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